Introduction
Productivity in software development is a multi-faceted concept, influenced by individual skills, teamwork, and the overall work environment. Measuring it can help organizations improve efficiency, but it can also be challenging to define what “productivity” truly means. There are so many variables and intangibles that come along with developing software which is why there are so many single tools and plugins dedicated to improving efficiency and productivity, yet it’s still very fragmented In this guide, we explore different methods for measuring developer productivity, discussing their advantages and limitations.
Traditional Metrics for Measuring Developer Productivity
Traditional metrics offer quantifiable ways to assess productivity but often fall short of capturing the full picture. Some common traditional metrics include:
Lines of Code (LOC): This measures the total number of lines written by a developer. While easy to quantify, it doesn’t account for code quality, complexity, or effectiveness.
Number of Commits: This tracks the frequency of code commits to a repository. Although it indicates activity, it doesn’t necessarily reflect meaningful contributions.
Completed Tasks/Features: This focuses on the number of tasks or features completed within a given timeframe. It can help measure output but might encourage shallow solutions over deeper problem-solving.
These traditional (and somewhat outdated) metrics are often criticized for encouraging quantity over quality, potentially leading to lower code quality and increased technical debt.
This is why concepts like the SPACE framework were created..
The SPACE Framework of Developer Productivity
The SPACE Framework of Developer Productivity is a holistic approach to thinking about and measuring software developer productivity. The SPACE framework is not a list of metrics or benchmarks. Instead, it outlines five different dimensions of productivity that can inform your own definition of productivity, and by extension, your measurements.
The five SPACE framework dimensions are
1. Satisfaction and Well-being: How satisfied developers are with their work and working conditions, and how healthy and happy they are.
2. Performance: How well the software fulfills its intended purpose, both from a quality perspective, but also in terms of user impact.
3. Activity: A count of the actions within a system, such as number of tests, builds, and design documents produced by a team of developers.
4. Communication and Collaboration: How well your team members communicate with each other and work together.
Efficiency and Flow: The ability of your team to complete work with minimal interruptions and make continuous progress.
Not only does SPACE emphasize the importance of all five categories, it goes further to explain that both workflow metrics as well as perception metrics, like how productive a developer feels, are equally as important when defining and measuring developer productivity.
Beyond Traditional Metrics: Holistic Approaches
So to better capture the essence of developer productivity, consider broader, more holistic approaches:
1. Code Quality and Maintainability: Tools can measure code quality, focusing on factors such as complexity, code smells, and maintainability. This approach emphasizes the importance of writing clean, maintainable code.
2. Impact and Outcomes: This measures the real-world impact of code changes, focusing on the value delivered to end users or business objectives. It shifts the focus from “how much” to “how effective.”
3. Collaboration and Communication: Developer productivity often relies on teamwork. Tools like Onetab or GitLab provide insights into collaboration patterns, helping to identify areas for improvement.
4. Time to Value: This measures how quickly a team can deliver valuable features or products. It can be a good indicator of productivity while promoting customer-centric development.
Best Practices for Measuring Developer Productivity
To measure developer productivity effectively, consider these best practices:
1. Define Clear Objectives: Establish what productivity means for your organization. Are you focused on speed, quality, customer satisfaction, or innovation?
2. Use a Combination of Metrics: A single metric may not capture the full spectrum of productivity. Consider combining multiple metrics to gain a holistic view.
3. Prioritize Quality and Sustainability: Encourage developers to focus on creating maintainable code that delivers long-term value.
4. Foster a Positive Work Environment: A healthy work culture can boost productivity. Ensure developers have the tools, resources, and support they need to succeed.
5. Regular Feedback and Reviews: Implement regular code reviews, peer feedback, and performance evaluations to help developers improve their skills and productivity.
Modern Tools for Measuring Developer Productivity
Numerous modern tools and platforms can help track and measure developer productivity:
Onetab: An AI powered platform that optimizes communication and collaboration for software developers by streamlining all the developer tools into one platform.
GitHub Insights and GitLab Analytics: These tools provide insights into code commits, pull requests, and collaboration patterns.
Jira Service Management and Trello : Project management tools that track task completion, aiding in measuring output and productivity.
These are just a few examples but I am building a complete guide for software developer, no code automation and productivity and efficiency platforms.
Conclusion
Measuring developer productivity is a complex task that requires a thoughtful approach. While traditional metrics can provide some insights, a more holistic view that emphasizes code quality, teamwork, and real-world impact is often more beneficial. By combining multiple metrics and adding in deep insights through AI and fostering a positive work environment, organizations can effectively measure and improve developer productivity.
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ΠΠΎΠ΄ΡΠΎΠ±Π½Π΅Π΅ – Π²ΡΠ·Π²Π°ΡΡ ΠΊΠ°ΠΏΠ΅Π»ΡΠ½ΠΈΡΡ ΠΎΡ Π·Π°ΠΏΠΎΡ
ΠΠ°ΠΏΠΎΠΉ β ΡΠΎΡΡΠΎΡΠ½ΠΈΠ΅, Ρ Π°ΡΠ°ΠΊΡΠ΅ΡΠΈΠ·ΡΡΡΠ΅Π΅ΡΡ Π½Π΅ΠΊΠΎΠ½ΡΡΠΎΠ»ΠΈΡΡΠ΅ΠΌΡΠΌ ΠΈ ΠΏΡΠΎΠ΄ΠΎΠ»ΠΆΠΈΡΠ΅Π»ΡΠ½ΡΠΌ ΡΠΏΠΎΡΡΠ΅Π±Π»Π΅Π½ΠΈΠ΅ΠΌ Π°Π»ΠΊΠΎΠ³ΠΎΠ»Ρ, ΡΡΠΎ Π²ΡΠ·ΡΠ²Π°Π΅Ρ ΡΠΈΠ»ΡΠ½ΡΡ ΠΈΠ½ΡΠΎΠΊΡΠΈΠΊΠ°ΡΠΈΡ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ° ΠΈ Π½Π°ΡΡΡΠ΅Π½ΠΈΡ Π² ΡΠ°Π±ΠΎΡΠ΅ ΠΆΠΈΠ·Π½Π΅Π½Π½ΠΎ Π²Π°ΠΆΠ½ΡΡ ΠΎΡΠ³Π°Π½ΠΎΠ². ΠΡΠΈ Π΄Π»ΠΈΡΠ΅Π»ΡΠ½ΠΎΠΌ Π·Π°ΠΏΠΎΠ΅ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌ ΠΈΡΠΏΡΡΡΠ²Π°Π΅Ρ ΠΊΠΎΠ»ΠΎΡΡΠ°Π»ΡΠ½ΡΡ Π½Π°Π³ΡΡΠ·ΠΊΡ, ΡΡΡΠ°Π΄Π°Π΅Ρ ΡΠ΅ΡΠ΄Π΅ΡΠ½ΠΎ-ΡΠΎΡΡΠ΄ΠΈΡΡΠ°Ρ ΡΠΈΡΡΠ΅ΠΌΠ°, ΠΏΠ΅ΡΠ΅Π½Ρ, ΠΏΠΎΡΠΊΠΈ, Π° Π½Π΅ΡΠ²Π½Π°Ρ ΡΠΈΡΡΠ΅ΠΌΠ° ΡΠ°Π±ΠΎΡΠ°Π΅Ρ Π½Π° ΠΏΡΠ΅Π΄Π΅Π»Π΅. ΠΠ΄Π½ΠΈΠΌ ΠΈΠ· Π½Π°ΠΈΠ±ΠΎΠ»Π΅Π΅ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΡΡ ΠΌΠ΅ΡΠΎΠ΄ΠΎΠ² Π±ΡΡΡΡΠΎΠ³ΠΎ ΠΈ Π±Π΅Π·ΠΎΠΏΠ°ΡΠ½ΠΎΠ³ΠΎ Π²ΡΡ ΠΎΠ΄Π° ΠΈΠ· Π·Π°ΠΏΠΎΡ ΡΠ²Π»ΡΠ΅ΡΡΡ ΠΊΠ°ΠΏΠ΅Π»ΡΠ½ΠΈΡΠ°. ΠΠ°ΡΠΊΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠ°Ρ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠ° Β«ΠΠ½ΡΠΈ-ΠΡΠΈΠ·ΠΈΡΒ» Π² ΠΡΠ°ΡΠ½ΠΎΠ΄Π°ΡΠ΅ ΠΎΠΊΠ°Π·ΡΠ²Π°Π΅Ρ ΡΡΠΎΡΠ½ΡΡ ΠΏΠΎΠΌΠΎΡΡ ΠΈ Π²ΡΠ²ΠΎΠ΄ ΠΈΠ· Π·Π°ΠΏΠΎΡ Π·Π° 24 ΡΠ°ΡΠ°, ΠΎΠ±Π΅ΡΠΏΠ΅ΡΠΈΠ²Π°Ρ ΠΈΠ½Π΄ΠΈΠ²ΠΈΠ΄ΡΠ°Π»ΡΠ½ΡΠΉ ΠΏΠΎΠ΄Ρ ΠΎΠ΄, ΠΏΠΎΠ»Π½ΡΡ Π°Π½ΠΎΠ½ΠΈΠΌΠ½ΠΎΡΡΡ ΠΈ Π΄ΠΎΡΡΡΠΏΠ½ΡΠ΅ ΡΠ΅Π½Ρ.
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ΠΠΎ Π·Π°Π²Π΅ΡΡΠ΅Π½ΠΈΠΈ Π»Π΅ΡΠ΅Π½ΠΈΡ Π²ΡΠ°Ρ Π΄Π°Π΅Ρ ΠΏΠΎΠ΄ΡΠΎΠ±Π½ΡΠ΅ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄Π°ΡΠΈΠΈ ΠΎ Π΄Π°Π»ΡΠ½Π΅ΠΉΡΠΈΡ Π΄Π΅ΠΉΡΡΠ²ΠΈΡΡ ΠΈ, Π΅ΡΠ»ΠΈ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎ, ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ Π²Π°ΡΠΈΠ°Π½ΡΡ ΠΊΠΎΠ΄ΠΈΡΠΎΠ²Π°Π½ΠΈΡ ΠΈΠ»ΠΈ Π΄ΠΎΠΏΠΎΠ»Π½ΠΈΡΠ΅Π»ΡΠ½ΠΎΠ³ΠΎ Π»Π΅ΡΠ΅Π½ΠΈΡ Π·Π°Π²ΠΈΡΠΈΠΌΠΎΡΡΠΈ.
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ΠΠΎΡΠΎΠ³ΠΈ Π°Π²ΡΠΎΠΌΠ°ΡΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ ΡΠΈΠΏΠ° ΡΠ²Π»ΡΡΡΡΡ ΠΈΠ΄Π΅Π°Π»ΡΠ½ΡΠΌ Π²Π°ΡΠΈΠ°Π½ΡΠΎΠΌ ΠΏΡΠΈ ΡΡΠ»ΠΎΠ²ΠΈΠΈ, ΡΡΠΎ ΠΎΡΡΡΠ΅ΡΡΠ²ΠΈΡΡ ΠΌΠΎΠ½ΡΠ°ΠΆΠ½ΡΠ΅ ΡΠ°Π±ΠΎΡΡ ΡΡΠ°ΡΠΈΠΎΠ½Π°ΡΠ½ΠΎΠ³ΠΎ Π½Π΅ ΡΠ΄Π°ΡΡΡΡ Π»ΠΈΠ±ΠΎ Π½Π΅ΠΆΠ΅Π»Π°ΡΠ΅Π»ΡΠ½ΠΎ. Π Π΄Π°Π½Π½ΡΠΉ ΠΌΠΎΠΌΠ΅Π½Ρ ΠΌΠΎΠΆΠ½ΠΎ ΠΈΠ·ΡΡΠΈΡΡ ΠΊΠ°ΡΠ°Π»ΠΎΠ³ Π²ΡΠ΅Ρ Π²Π°ΡΠΈΠ°Π½ΡΠΎΠ², ΠΊΠΎΡΠΎΡΡΠ΅ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΠΏΡΠ΅Π΄ΠΏΡΠΈΡΡΠΈΠ΅ Β«SMARTΠΠΠ ΠΠΒ», ΡΡΠΎ ΠΏΠΎΠ·Π²ΠΎΠ»ΠΈΡ ΠΏΠΎΠ΄ΠΎΠ±ΡΠ°ΡΡ ΡΠ΅ΡΠ΅Π½ΠΈΠ΅, ΠΊΠΎΡΠΎΡΠΎΠ΅ ΠΎΠΏΡΠ΅Π΄Π΅Π»Π΅Π½Π½ΠΎ ΠΏΠΎΠ΄ΠΎΠΉΠ΄Π΅Ρ. https://smartporog.ru/ – Π½Π° ΡΠ°ΠΉΡΠ΅ ΠΈΠ·ΡΡΠΈΡΠ΅ ΠΏΡΠ΅ΠΈΠΌΡΡΠ΅ΡΡΠ²Π°, ΠΊΠΎΡΠΎΡΡΠ΅ Π²Ρ ΠΏΠΎΠ»ΡΡΠΈΡΠ΅, Π΅ΡΠ»ΠΈ ΡΡΡΠ°Π½ΠΎΠ²ΠΈΡΠ΅ ΡΠ°ΠΊΠΈΠ΅ ΠΊΠΎΠ½ΡΡΡΡΠΊΡΠΈΠΈ Π² ΠΏΠΎΠΌΠ΅ΡΠ΅Π½ΠΈΠΈ. Π’Π°ΠΊΠΈΠ΅ ΠΊΠΎΠ½ΡΡΡΡΠΊΡΠΈΠΈ ΠΏΠΎΡΡΠ΅Π±ΡΡΡΡΡ Ρ ΡΠΎΠΉ ΡΠ΅Π»ΡΡ, ΡΡΠΎΠ±Ρ Π² ΠΏΠΎΠΌΠ΅ΡΠ΅Π½ΠΈΠ΅ Π½Π΅ ΠΏΠΎΠΏΠ°Π΄Π°Π»ΠΈ ΡΠΎΠ»Π½Π΅ΡΠ½ΡΠ΅ Π»ΡΡΠΈ, ΠΏΠΎΡΡΠΎΡΠΎΠ½Π½ΠΈΠ΅ Π·Π°ΠΏΠ°Ρ ΠΈ. ΠΡΠΎ ΠΎΠΏΡΠΈΠΌΠ°Π»ΡΠ½ΠΎΠ΅ ΡΠ΅ΡΠ΅Π½ΠΈΠ΅, Π² ΡΠΎΠΌ ΡΠΈΡΠ»Π΅, ΠΈ Π΄Π»Ρ Π²Π°Π½Π½ΠΎΠΉ.
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ΠΡΠ΅ΠΈΠΌΡΡΠ΅ΡΡΠ²ΠΎ
Π£Π³Π»ΡΠ±ΠΈΡΡΡΡ Π² ΡΠ΅ΠΌΡ – Π½Π°ΡΠΊΠΎΠ»ΠΎΠ³ΠΈΡ Π²ΡΠ²ΠΎΠ΄ ΠΈΠ· Π·Π°ΠΏΠΎΡ
ΠΠΏΠΈΡΠ°Π½ΠΈΠ΅
ΠΠ·Π½Π°ΠΊΠΎΠΌΠΈΡΡΡΡ Ρ Π΄Π΅ΡΠ°Π»ΡΠΌΠΈ – Π²ΡΠ²ΠΎΠ΄ ΠΈΠ· Π·Π°ΠΏΠΎΡ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠ° Π² ΡΠΎΡΠΈ
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Π ΡΠ°ΠΊΠΈΡ ΡΠΈΡΡΠ°ΡΠΈΡΡ ΡΠ°ΠΌΠΎΡΡΠΎΡΡΠ΅Π»ΡΠ½ΠΎΠ΅ Π»Π΅ΡΠ΅Π½ΠΈΠ΅ ΠΊΡΠ°ΠΉΠ½Π΅ ΠΎΠΏΠ°ΡΠ½ΠΎ ΠΈ ΠΌΠΎΠΆΠ΅Ρ ΠΏΡΠΈΠ²Π΅ΡΡΠΈ ΠΊ ΡΠ΅ΡΡΠ΅Π·Π½ΡΠΌ ΠΎΡΠ»ΠΎΠΆΠ½Π΅Π½ΠΈΡΠΌ. ΠΠ°ΡΠΊΠΎΠ»ΠΎΠ³ΠΈ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠΈ Β«ΠΠ΅Π΄ΠΠ»ΡΡΠ½ΡΒ» ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΡΡ Π½Π΅Π·Π°ΠΌΠ΅Π΄Π»ΠΈΡΠ΅Π»ΡΠ½ΠΎ ΠΎΠ±ΡΠ°ΡΠΈΡΡΡΡ Π·Π° ΠΏΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»ΡΠ½ΠΎΠΉ ΠΏΠΎΠΌΠΎΡΡΡ, ΡΡΠΎΠ±Ρ ΠΈΠ·Π±Π΅ΠΆΠ°ΡΡ ΡΠ΅ΡΡΠ΅Π·Π½ΡΡ ΠΏΠΎΡΠ»Π΅Π΄ΡΡΠ²ΠΈΠΉ.
ΠΡΡΠ»Π΅Π΄ΠΎΠ²Π°ΡΡ Π²ΠΎΠΏΡΠΎΡ ΠΏΠΎΠ΄ΡΠΎΠ±Π½Π΅Π΅ – ΠΊΠ°ΠΏΠ΅Π»ΡΠ½ΠΈΡΠ° ΠΎΡ Π·Π°ΠΏΠΎΡ ΡΠ΅Π½Π° ΠΌΠΎΡΠΊΠΎΠ²ΡΠΊΠ°Ρ ΠΎΠ±Π»Π°ΡΡΡ
ΠΠ°ΠΏΠΎΠΉ β ΡΠΎΡΡΠΎΡΠ½ΠΈΠ΅, Ρ Π°ΡΠ°ΠΊΡΠ΅ΡΠΈΠ·ΡΡΡΠ΅Π΅ΡΡ Π½Π΅ΠΊΠΎΠ½ΡΡΠΎΠ»ΠΈΡΡΠ΅ΠΌΡΠΌ ΠΈ ΠΏΡΠΎΠ΄ΠΎΠ»ΠΆΠΈΡΠ΅Π»ΡΠ½ΡΠΌ ΡΠΏΠΎΡΡΠ΅Π±Π»Π΅Π½ΠΈΠ΅ΠΌ Π°Π»ΠΊΠΎΠ³ΠΎΠ»Ρ, ΡΡΠΎ Π²ΡΠ·ΡΠ²Π°Π΅Ρ ΡΠΈΠ»ΡΠ½ΡΡ ΠΈΠ½ΡΠΎΠΊΡΠΈΠΊΠ°ΡΠΈΡ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ° ΠΈ Π½Π°ΡΡΡΠ΅Π½ΠΈΡ Π² ΡΠ°Π±ΠΎΡΠ΅ ΠΆΠΈΠ·Π½Π΅Π½Π½ΠΎ Π²Π°ΠΆΠ½ΡΡ ΠΎΡΠ³Π°Π½ΠΎΠ². ΠΡΠΈ Π΄Π»ΠΈΡΠ΅Π»ΡΠ½ΠΎΠΌ Π·Π°ΠΏΠΎΠ΅ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌ ΠΈΡΠΏΡΡΡΠ²Π°Π΅Ρ ΠΊΠΎΠ»ΠΎΡΡΠ°Π»ΡΠ½ΡΡ Π½Π°Π³ΡΡΠ·ΠΊΡ, ΡΡΡΠ°Π΄Π°Π΅Ρ ΡΠ΅ΡΠ΄Π΅ΡΠ½ΠΎ-ΡΠΎΡΡΠ΄ΠΈΡΡΠ°Ρ ΡΠΈΡΡΠ΅ΠΌΠ°, ΠΏΠ΅ΡΠ΅Π½Ρ, ΠΏΠΎΡΠΊΠΈ, Π° Π½Π΅ΡΠ²Π½Π°Ρ ΡΠΈΡΡΠ΅ΠΌΠ° ΡΠ°Π±ΠΎΡΠ°Π΅Ρ Π½Π° ΠΏΡΠ΅Π΄Π΅Π»Π΅. ΠΠ΄Π½ΠΈΠΌ ΠΈΠ· Π½Π°ΠΈΠ±ΠΎΠ»Π΅Π΅ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΡΡ ΠΌΠ΅ΡΠΎΠ΄ΠΎΠ² Π±ΡΡΡΡΠΎΠ³ΠΎ ΠΈ Π±Π΅Π·ΠΎΠΏΠ°ΡΠ½ΠΎΠ³ΠΎ Π²ΡΡ ΠΎΠ΄Π° ΠΈΠ· Π·Π°ΠΏΠΎΡ ΡΠ²Π»ΡΠ΅ΡΡΡ ΠΊΠ°ΠΏΠ΅Π»ΡΠ½ΠΈΡΠ°. ΠΠ°ΡΠΊΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠ°Ρ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠ° Β«ΠΠ½ΡΠΈ-ΠΡΠΈΠ·ΠΈΡΒ» Π² ΠΡΠ°ΡΠ½ΠΎΠ΄Π°ΡΠ΅ ΠΎΠΊΠ°Π·ΡΠ²Π°Π΅Ρ ΡΡΠΎΡΠ½ΡΡ ΠΏΠΎΠΌΠΎΡΡ ΠΈ Π²ΡΠ²ΠΎΠ΄ ΠΈΠ· Π·Π°ΠΏΠΎΡ Π·Π° 24 ΡΠ°ΡΠ°, ΠΎΠ±Π΅ΡΠΏΠ΅ΡΠΈΠ²Π°Ρ ΠΈΠ½Π΄ΠΈΠ²ΠΈΠ΄ΡΠ°Π»ΡΠ½ΡΠΉ ΠΏΠΎΠ΄Ρ ΠΎΠ΄, ΠΏΠΎΠ»Π½ΡΡ Π°Π½ΠΎΠ½ΠΈΠΌΠ½ΠΎΡΡΡ ΠΈ Π΄ΠΎΡΡΡΠΏΠ½ΡΠ΅ ΡΠ΅Π½Ρ.
ΠΠ·ΡΡΠΈΡΡ Π²ΠΎΠΏΡΠΎΡ Π³Π»ΡΠ±ΠΆΠ΅ – ΠΊΠ°ΠΏΠ΅Π»ΡΠ½ΠΈΡΠ° ΠΎΡ Π·Π°ΠΏΠΎΡ Π½Π° Π΄ΠΎΠΌΡ ΡΠ΅Π½Π° ΠΊΡΠ°ΡΠ½ΠΎΠ΄Π°Ρ
ΠΠΎΠ±ΡΠΎ ΠΏΠΎΠΆΠ°Π»ΠΎΠ²Π°ΡΡ Π½Π° Π½Π°Ρ Π²Π΅Π±-ΠΏΠΎΡΡΠ°Π»!
ΠΠ΄Π΅ΡΡ Π²Ρ Π½Π°ΠΉΠ΄Π΅ΡΠ΅ Π²ΡΠ΅ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎΠ΅ Π΄Π»Ρ ΡΠΏΡΠ°Π²Π»Π΅Π½ΠΈΡ Π²Π°ΡΠΈΠΌΠΈ ΡΠΈΠ½Π°Π½ΡΠ°ΠΌΠΈ.
ΠΡ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅ΠΌ ΡΠΈΡΠΎΠΊΠΈΠΉ ΡΠΏΠ΅ΠΊΡΡ ΡΠΈΠ½Π°Π½ΡΠΎΠ²ΡΡ ΠΏΡΠΎΠ΄ΡΠΊΡΠΎΠ², ΠΊΠΎΡΠΎΡΡΠ΅
ΠΏΠΎΠΌΠΎΠ³ΡΡ Π²Π°ΠΌ Π΄ΠΎΡΡΠΈΡΡ Π²Π°ΡΠΈΡ ΡΠ΅Π»Π΅ΠΉ ΠΈ ΠΎΠ±Π΅ΡΠΏΠ΅ΡΠΈΡΡ ΡΡΠ°Π±ΠΈΠ»ΡΠ½ΠΎΡΡΡ Π² Π±ΡΠ΄ΡΡΠ΅ΠΌ.
Π Π½Π°ΡΠ΅ΠΌ Π°ΡΡΠΎΡΡΠΈΠΌΠ΅Π½ΡΠ΅ ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»Π΅Π½Ρ ΡΠ°Π·Π½ΠΎΠΎΠ±ΡΠ°Π·Π½ΡΠ΅ Π±Π°Π½ΠΊΠΎΠ²ΡΠΊΠΈΠ΅ ΠΏΡΠΎΠ΄ΡΠΊΡΡ,
ΠΈΠ½Π²Π΅ΡΡΠΈΡΠΈΠΈ, ΡΡΡΠ°Ρ ΠΎΠ²Π°Π½ΠΈΠ΅,
ΠΊΡΠ΅Π΄ΠΈΡΡ ΠΈ ΠΌΠ½ΠΎΠ³ΠΎΠ΅ Π΄ΡΡΠ³ΠΎΠ΅. ΠΡ ΠΏΠΎΡΡΠΎΡΠ½Π½ΠΎ ΠΎΠ±Π½ΠΎΠ²Π»ΡΠ΅ΠΌ Π½Π°ΡΡ Π±Π°Π·Ρ Π΄Π°Π½Π½ΡΡ ,
ΡΡΠΎΠ±Ρ Π²Ρ Π²ΡΠ΅Π³Π΄Π° Π±ΡΠ»ΠΈ Π² ΠΊΡΡΡΠ΅ ΠΏΠΎΡΠ»Π΅Π΄Π½ΠΈΡ ΡΠ΅Π½Π΄Π΅Π½ΡΠΈΠΉ ΠΈ ΠΈΠ½Π½ΠΎΠ²Π°ΡΠΈΠΉ Π½Π° ΡΠΈΠ½Π°Π½ΡΠΎΠ²ΠΎΠΌ ΡΡΠ½ΠΊΠ΅.
ΠΠ°ΡΠΈ ΡΠΏΠ΅ΡΠΈΠ°Π»ΠΈΡΡΡ ΠΏΠΎΠΌΠΎΠ³ΡΡ
Π²Π°ΠΌ Π²ΡΠ±ΡΠ°ΡΡ Π½Π°ΠΈΠ±ΠΎΠ»Π΅Π΅ ΠΏΠΎΠ΄Ρ ΠΎΠ΄ΡΡΠΈΠΉ
ΠΏΡΠΎΠ΄ΡΠΊΡ, ΡΡΠΈΡΡΠ²Π°Ρ Π²Π°ΡΠΈ ΠΈΠ½Π΄ΠΈΠ²ΠΈΠ΄ΡΠ°Π»ΡΠ½ΡΠ΅ ΠΏΠΎΡΡΠ΅Π±Π½ΠΎΡΡΠΈ ΠΈ ΠΏΡΠ΅Π΄ΠΏΠΎΡΡΠ΅Π½ΠΈΡ.
ΠΡ ΠΏΡΠ΅Π΄ΠΎΡΡΠ°Π²Π»ΡΠ΅ΠΌ ΠΊΠΎΠ½ΡΡΠ»ΡΡΠ°ΡΠΈΠΈ ΠΈ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄Π°ΡΠΈΠΈ, ΡΡΠΎΠ±Ρ Π²Ρ ΠΌΠΎΠ³Π»ΠΈ
ΠΏΡΠΈΠ½ΡΡΡ ΠΎΠ±ΠΎΡΠ½ΠΎΠ²Π°Π½Π½ΠΎΠ΅ ΡΠ΅ΡΠ΅Π½ΠΈΠ΅ ΠΈ
ΠΈΠ·Π±Π΅ΠΆΠ°ΡΡ Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΡΡ ΡΠΈΡΠΊΠΎΠ².
ΠΠ΅ ΡΠΏΡΡΡΠΈΡΠ΅ Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎΡΡΡ Π²ΠΎΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡΡΡ Π½Π°ΡΠΈΠΌΠΈ ΡΡΠ»ΡΠ³Π°ΠΌΠΈ ΠΈ ΠΎΡΠΊΡΠΎΠΉΡΠ΅ Π΄Π»Ρ ΡΠ΅Π±Ρ ΠΌΠΈΡ ΡΠΈΠ½Π°Π½ΡΠΎΠ²ΡΡ Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎΡΡΠ΅ΠΉ!
ΠΠΎΡΠ΅ΡΠΈΡΠ΅ Π½Π°Ρ ΡΠ°ΠΉΡ, ΠΎΠ·Π½Π°ΠΊΠΎΠΌΡΡΠ΅ΡΡ
Ρ ΠΊΠ°ΡΠ°Π»ΠΎΠ³ΠΎΠΌ ΠΏΡΠΎΠ΄ΡΠΊΡΠΎΠ² ΠΈ Π½Π°ΡΠ½ΠΈΡΠ΅
ΠΏΡΡΡ ΠΊ ΡΠΈΠ½Π°Π½ΡΠΎΠ²ΠΎΠΉ ΡΡΠ°Π±ΠΈΠ»ΡΠ½ΠΎΡΡΠΈ ΠΏΡΡΠΌΠΎ ΡΠ΅ΠΉΡΠ°Ρ!
ΠΡΠΈΠ²Π΅ΡΡΡΠ²ΡΠ΅ΠΌ Π²Π°Ρ Π½Π° Π½Π°ΡΠ΅ΠΌ ΡΠ°ΠΉΡΠ΅!
ΠΠ΄Π΅ΡΡ Π²Ρ Π½Π°ΠΉΠ΄Π΅ΡΠ΅ Π²ΡΡ, ΡΡΠΎ Π½ΡΠΆΠ½ΠΎ Π΄Π»Ρ ΡΡΠΏΠ΅ΡΠ½ΠΎΠ³ΠΎ ΡΠΏΡΠ°Π²Π»Π΅Π½ΠΈΡ Π²Π°ΡΠΈΠΌΠΈ
ΡΠΈΠ½Π°Π½ΡΠ°ΠΌΠΈ. ΠΡ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅ΠΌ ΡΠΈΡΠΎΠΊΠΈΠΉ ΡΠΏΠ΅ΠΊΡΡ ΡΠΈΠ½Π°Π½ΡΠΎΠ²ΡΡ ΠΏΡΠΎΠ΄ΡΠΊΡΠΎΠ², ΠΊΠΎΡΠΎΡΡΠ΅ ΠΏΠΎΠΌΠΎΠ³ΡΡ Π²Π°ΠΌ Π΄ΠΎΡΡΠΈΠ³Π½ΡΡΡ Π²Π°ΡΠΈΡ ΡΠ΅Π»Π΅ΠΉ ΠΈ ΠΎΠ±Π΅ΡΠΏΠ΅ΡΠΈΡΡ
ΡΡΠ°Π±ΠΈΠ»ΡΠ½ΠΎΡΡΡ Π² Π±ΡΠ΄ΡΡΠ΅ΠΌ.
Π Π½Π°ΡΠ΅ΠΌ Π°ΡΡΠΎΡΡΠΈΠΌΠ΅Π½ΡΠ΅ ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»Π΅Π½Ρ ΡΠ°Π·Π»ΠΈΡΠ½ΡΠ΅ Π±Π°Π½ΠΊΠΎΠ²ΡΠΊΠΈΠ΅ ΠΏΡΠΎΠ΄ΡΠΊΡΡ, ΠΈΠ½Π²Π΅ΡΡΠΈΡΠΈΠΈ, ΡΡΡΠ°Ρ ΠΎΠ²Π°Π½ΠΈΠ΅, ΠΊΡΠ΅Π΄ΠΈΡΡ ΠΈ ΠΌΠ½ΠΎΠ³ΠΎΠ΅ Π΄ΡΡΠ³ΠΎΠ΅.
ΠΡ ΠΏΠΎΡΡΠΎΡΠ½Π½ΠΎ ΠΎΠ±Π½ΠΎΠ²Π»ΡΠ΅ΠΌ Π½Π°ΡΡ Π±Π°Π·Ρ
Π΄Π°Π½Π½ΡΡ , ΡΡΠΎΠ±Ρ Π²Ρ Π²ΡΠ΅Π³Π΄Π° Π±ΡΠ»ΠΈ Π² ΠΊΡΡΡΠ΅ ΠΏΠΎΡΠ»Π΅Π΄Π½ΠΈΡ ΡΠ΅Π½Π΄Π΅Π½ΡΠΈΠΉ ΠΈ ΠΈΠ½Π½ΠΎΠ²Π°ΡΠΈΠΉ Π½Π° ΡΠΈΠ½Π°Π½ΡΠΎΠ²ΠΎΠΌ ΡΡΠ½ΠΊΠ΅.
ΠΠ°ΡΠΈ ΡΠΏΠ΅ΡΠΈΠ°Π»ΠΈΡΡΡ ΠΏΠΎΠΌΠΎΠ³ΡΡ Π²Π°ΠΌ Π²ΡΠ±ΡΠ°ΡΡ Π½Π°ΠΈΠ±ΠΎΠ»Π΅Π΅ ΠΏΠΎΠ΄Ρ ΠΎΠ΄ΡΡΠΈΠΉ ΠΏΡΠΎΠ΄ΡΠΊΡ, ΡΡΠΈΡΡΠ²Π°Ρ Π²Π°ΡΠΈ ΠΈΠ½Π΄ΠΈΠ²ΠΈΠ΄ΡΠ°Π»ΡΠ½ΡΠ΅ ΠΏΠΎΡΡΠ΅Π±Π½ΠΎΡΡΠΈ ΠΈ
ΠΏΡΠ΅Π΄ΠΏΠΎΡΡΠ΅Π½ΠΈΡ. ΠΡ ΠΏΡΠ΅Π΄ΠΎΡΡΠ°Π²Π»ΡΠ΅ΠΌ ΠΊΠΎΠ½ΡΡΠ»ΡΡΠ°ΡΠΈΠΈ ΠΈ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄Π°ΡΠΈΠΈ, ΡΡΠΎΠ±Ρ Π²Ρ ΠΌΠΎΠ³Π»ΠΈ ΠΏΡΠΈΠ½ΡΡΡ ΠΎΠ±ΠΎΡΠ½ΠΎΠ²Π°Π½Π½ΠΎΠ΅ ΡΠ΅ΡΠ΅Π½ΠΈΠ΅ ΠΈ ΠΈΠ·Π±Π΅ΠΆΠ°ΡΡ Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΡΡ ΡΠΈΡΠΊΠΎΠ².
ΠΠ΅ ΡΠΏΡΡΡΠΈΡΠ΅ ΡΠ°Π½Ρ Π²ΠΎΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡΡΡ Π½Π°ΡΠΈΠΌΠΈ ΡΡΠ»ΡΠ³Π°ΠΌΠΈ ΠΈ ΠΎΡΠΊΡΠΎΠΉΡΠ΅ Π΄Π»Ρ ΡΠ΅Π±Ρ ΠΌΠΈΡ ΡΠΈΠ½Π°Π½ΡΠΎΠ²ΡΡ Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎΡΡΠ΅ΠΉ!
ΠΠ°Ρ ΠΎΠ΄ΠΈΡΠ΅ Π½Π° Π½Π°Ρ ΡΠ°ΠΉΡ, ΠΎΠ·Π½Π°ΠΊΠΎΠΌΡΡΠ΅ΡΡ
Ρ ΠΊΠ°ΡΠ°Π»ΠΎΠ³ΠΎΠΌ ΠΏΡΠΎΠ΄ΡΠΊΡΠΎΠ² ΠΈ Π½Π°ΡΠ½ΠΈΡΠ΅ ΡΠ²ΠΎΠΉ ΠΏΡΡΡ ΠΊ ΡΠΈΠ½Π°Π½ΡΠΎΠ²ΠΎΠΉ ΡΡΠ°Π±ΠΈΠ»ΡΠ½ΠΎΡΡΠΈ ΠΏΡΡΠΌΠΎ ΡΠ΅ΠΉΡΠ°Ρ!
Π£Π ΠΠΠ‘ΠΠ ΠΠ°Π½ΠΊ – ΠΊΡΠ΅Π΄ΠΈΡΠ½Π°Ρ ΠΊΠ°ΡΡΠ° 120 Π΄Π½Π΅ΠΉ Π² ΠΠ°Π³Π°Π΄Π°Π½Π΅
Π‘Π²ΠΎΠ΅Π²ΡΠ΅ΠΌΠ΅Π½Π½Π°Ρ ΠΏΠΎΠΌΠΎΡΡ ΠΏΠΎΠ·Π²ΠΎΠ»ΡΠ΅Ρ ΡΠ½ΠΈΠ·ΠΈΡΡ ΡΠΈΡΠΊ ΠΎΡΠ»ΠΎΠΆΠ½Π΅Π½ΠΈΠΉ ΠΈ ΡΡΠΊΠΎΡΠΈΡΡ ΠΏΡΠΎΡΠ΅ΡΡ Π΄Π΅ΡΠΎΠΊΡΠΈΠΊΠ°ΡΠΈΠΈ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ°.
ΠΠΎΠ΄ΡΠΎΠ±Π½Π΅Π΅ ΠΌΠΎΠΆΠ½ΠΎ ΡΠ·Π½Π°ΡΡ ΡΡΡ – Π»ΠΎΠΌΠΊΠ° ΠΎΡ Π½Π°ΡΠΊΠΎΡΠΈΠΊΠΎΠ² Π² ΠΊΡΠ°ΡΠ½ΠΎΠ΄Π°ΡΠ΅
https://www.bitsdujour.com/profiles/RaCo5w
Π‘Π²ΠΎΠ΅Π²ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΠ΅ ΠΎΠ±ΡΠ°ΡΠ΅Π½ΠΈΠ΅ ΠΊ ΡΠΏΠ΅ΡΠΈΠ°Π»ΠΈΡΡΡ ΠΏΠΎΠ·Π²ΠΎΠ»ΡΠ΅Ρ ΠΈΠ·Π±Π΅ΠΆΠ°ΡΡ ΠΎΠΏΠ°ΡΠ½ΡΡ ΠΎΡΠ»ΠΎΠΆΠ½Π΅Π½ΠΈΠΉ ΠΈ ΠΎΠ±Π»Π΅Π³ΡΠΈΡΡ ΠΏΡΠΎΡΠ΅ΡΡ Π²ΠΎΡΡΡΠ°Π½ΠΎΠ²Π»Π΅Π½ΠΈΡ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ°. ΠΠΊΡΡΡΠ΅Π½Π½ΡΠΉ Π²ΡΠ·ΠΎΠ² Π²ΡΠ°ΡΠ°-Π½Π°ΡΠΊΠΎΠ»ΠΎΠ³Π° Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌ Π² ΡΠ»Π΅Π΄ΡΡΡΠΈΡ ΡΠ»ΡΡΠ°ΡΡ :
ΠΠΎΠ΄ΡΠΎΠ±Π½Π΅Π΅ ΡΡΡ – Π½Π°ΡΠΊΠΎΠ»ΠΎΠ³ Π½Π° Π΄ΠΎΠΌ ΠΊΡΠ°ΡΠ½ΠΎΠ΄Π°Ρ.
ΠΠΎΡΠ»Π΅ ΠΏΠΎΡΡΡΠΏΠ»Π΅Π½ΠΈΡ Π²ΡΠ·ΠΎΠ²Π° Π²ΡΠ°Ρ Π½Π°ΡΠΊΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΎΠΉ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠΈ Β«ΠΠ΅Π΄ΠΠ»ΡΡΠ½ΡΒ» ΠΏΡΠΈΠ±ΡΠ²Π°Π΅Ρ Π½Π° Π΄ΠΎΠΌ Π² ΡΠ΅ΡΠ΅Π½ΠΈΠ΅ 30β60 ΠΌΠΈΠ½ΡΡ. Π‘Π½Π°ΡΠ°Π»Π° ΡΠΏΠ΅ΡΠΈΠ°Π»ΠΈΡΡ ΠΎΡΠ΅Π½ΠΈΠ²Π°Π΅Ρ ΠΎΠ±ΡΠ΅Π΅ ΡΠΎΡΡΠΎΡΠ½ΠΈΠ΅ ΠΏΠ°ΡΠΈΠ΅Π½ΡΠ°, ΠΈΠ·ΠΌΠ΅ΡΡΠ΅Ρ Π΄Π°Π²Π»Π΅Π½ΠΈΠ΅, ΡΡΠΎΠ²Π΅Π½Ρ ΠΊΠΈΡΠ»ΠΎΡΠΎΠ΄Π° Π² ΠΊΡΠΎΠ²ΠΈ ΠΈ ΡΡΠΎΡΠ½ΡΠ΅Ρ Π΄Π΅ΡΠ°Π»ΠΈ Π°Π½Π°ΠΌΠ½Π΅Π·Π°.
ΠΠΎΠ΄ΡΠΎΠ±Π½Π΅Π΅ – Π²ΡΠ°Ρ Π½Π° Π΄ΠΎΠΌ ΠΊΠ°ΠΏΠ΅Π»ΡΠ½ΠΈΡΠ° ΠΎΡ Π·Π°ΠΏΠΎΡ Π² ΠΌΠΎΡΠΊΠ²Π΅
It’s a pity you don’t have a donate button! I’d without
a doubt donate to this brilliant blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed to
my Google account. I look forward to brand
new updates and will talk about this site with my Facebook group.
Chat soon!
ΠΠ°Π²ΠΈΡΠΈΠΌΠΎΡΡΡ ΠΎΡ Π°Π»ΠΊΠΎΠ³ΠΎΠ»Ρ ΠΈΠ»ΠΈ Π½Π°ΡΠΊΠΎΡΠΈΠΊΠΎΠ² β ΡΠ΅ΡΡΡΠ·Π½Π°Ρ ΠΏΡΠΎΠ±Π»Π΅ΠΌΠ°, ΡΡΠ΅Π±ΡΡΡΠ°Ρ Π½Π΅ΠΌΠ΅Π΄Π»Π΅Π½Π½ΠΎΠ³ΠΎ Π²ΠΌΠ΅ΡΠ°ΡΠ΅Π»ΡΡΡΠ²Π° ΠΊΠ²Π°Π»ΠΈΡΠΈΡΠΈΡΠΎΠ²Π°Π½Π½ΡΡ ΡΠΏΠ΅ΡΠΈΠ°Π»ΠΈΡΡΠΎΠ². ΠΡΠ»ΠΈ Ρ Π²Π°Ρ ΠΈΠ»ΠΈ Π²Π°ΡΠ΅Π³ΠΎ Π±Π»ΠΈΠ·ΠΊΠΎΠ³ΠΎ Π²ΠΎΠ·Π½ΠΈΠΊΠ»ΠΈ ΠΏΡΠΈΠ·Π½Π°ΠΊΠΈ ΡΡΠΆΠ΅Π»ΠΎΠ³ΠΎ ΠΏΠΎΡ ΠΌΠ΅Π»ΡΡ, Π·Π°ΠΏΠΎΡ ΠΈΠ»ΠΈ ΠΈΠ½ΡΠΎΠΊΡΠΈΠΊΠ°ΡΠΈΠΈ, ΠΊΠ»ΠΈΠ½ΠΈΠΊΠ° Β«ΠΠ°ΡΠΊΠΎΠ»ΠΎΠ³ΠΠ»ΡΡΒ» ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΡΡΠ»ΡΠ³Ρ Π²ΡΠ·ΠΎΠ²Π° Π½Π°ΡΠΊΠΎΠ»ΠΎΠ³Π° Π½Π° Π΄ΠΎΠΌ Π² Π‘Π°Π½ΠΊΡ-ΠΠ΅ΡΠ΅ΡΠ±ΡΡΠ³Π΅. ΠΠ°ΡΠΈ Π²ΡΠ°ΡΠΈ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠ²Π½ΠΎ ΠΏΡΠΈΠ±ΡΠ²Π°ΡΡ ΠΏΠΎ ΡΠΊΠ°Π·Π°Π½Π½ΠΎΠΌΡ Π°Π΄ΡΠ΅ΡΡ, ΠΎΠΊΠ°Π·ΡΠ²Π°ΡΡ Π²ΡΡ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΡΡ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΡΡ ΠΏΠΎΠΌΠΎΡΡ ΠΈ ΠΏΠΎΠΌΠΎΠ³Π°ΡΡ ΠΏΠ°ΡΠΈΠ΅Π½ΡΡ Π±ΡΡΡΡΠΎ Π²Π΅ΡΠ½ΡΡΡΡΡ ΠΊ Π½ΠΎΡΠΌΠ°Π»ΡΠ½ΠΎΠΉ ΠΆΠΈΠ·Π½ΠΈ.
Π£Π·Π½Π°ΡΡ Π±ΠΎΠ»ΡΡΠ΅ – https://narcolog-na-dom-sankt-peterburg00.ru/psikhiatr-narkolog-na-dom-spb/
ΠΡΠ»ΠΈ Π²Π°Ρ ΠΈΠ½ΡΠ΅ΡΠ΅ΡΡΠ΅Ρ ΠΌΠ°ΡΠΎΠ²ΡΠΉ Mercedes G ΠΎΠ±ΡΠ°ΡΠ°ΠΉΡΠ΅ΡΡ ΠΊ ΠΏΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»Π°ΠΌ! ΠΠ°ΡΠ° ΠΊΠΎΠΌΠΏΠ°Π½ΠΈΡ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΠΏΡΠ΅ΠΌΠΈΠ°Π»ΡΠ½ΡΡ ΠΎΠΊΠ»Π΅ΠΉΠΊΡ Π·Π°ΡΠΈΡΠ½ΡΠΌΠΈ ΠΈ Π΄Π΅ΠΊΠΎΡΠ°ΡΠΈΠ²Π½ΡΠΌΠΈ ΠΏΠ»ΡΠ½ΠΊΠ°ΠΌΠΈ, ΠΈΠ΄Π΅Π°Π»ΡΠ½ΠΎ ΠΏΠΎΠ΄ΡΡΡΠΊΠΈΠ²Π°ΡΡΠΈΠΌΠΈ Ρ Π°ΡΠ°ΠΊΡΠ΅Ρ Π²Π°ΡΠ΅Π³ΠΎ Π°Π²ΡΠΎΠΌΠΎΠ±ΠΈΠ»Ρ. ΠΠ»ΡΠ½ΡΠ΅Π²Π°Ρ ΠΈΠ»ΠΈ ΠΌΠ°ΡΠΎΠ²Π°Ρ ΡΠ΅ΠΊΡΡΡΡΠ° – Π²ΡΠ±Π΅ΡΠΈΡΠ΅ ΡΠ²ΠΎΠΉ ΡΡΠΈΠ»Ρ ΠΈ ΠΎΠ±Π΅ΡΠΏΠ΅ΡΡΡΠ΅ ΠΊΡΠ·ΠΎΠ²Ρ Π½Π°Π΄ΡΠΆΠ½ΡΡ Π·Π°ΡΠΈΡΡ ΠΎΡ ΡΠΊΠΎΠ»ΠΎΠ², ΡΠ°ΡΠ°ΠΏΠΈΠ½ ΠΈ Π²ΡΠ³ΠΎΡΠ°Π½ΠΈΡ.
What i don’t realize is actually how you are now
not really much more neatly-preferred than you might be right now.
You are very intelligent. You realize thus considerably relating to this matter, made me in my
view imagine it from numerous various angles. Its like men and women aren’t interested
unless it’s something to accomplish with Woman gaga!
Your personal stuffs outstanding. At all times deal with it up!
I was recommended this blog by way of my cousin. I am no longer certain whether or not this put up is written through him
as nobody else realize such special about my trouble.
You are incredible! Thanks!
I got this site from my friend who told me about this web site
and now this time I am browsing this web site and reading very informative posts at this
time.
Here is my web site – honey5.testedhoneypot.com
ΠΠΎΠΏΠΎΠ»Π½ΠΈΡΠ΅Π»ΡΠ½ΠΎ, Π΅ΡΠ»ΠΈ Ρ ΠΏΠ°ΡΠΈΠ΅Π½ΡΠ° ΠΎΡΠΌΠ΅ΡΠ°ΡΡΡΡ ΠΏΡΠΈΡ ΠΈΡΠ΅ΡΠΊΠΈΠ΅ Π½Π°ΡΡΡΠ΅Π½ΠΈΡ β Π³Π°Π»Π»ΡΡΠΈΠ½Π°ΡΠΈΠΈ, Π°Π³ΡΠ΅ΡΡΠΈΡ ΠΈΠ»ΠΈ ΡΠΏΡΡΠ°Π½Π½ΠΎΡΡΡ ΡΠΎΠ·Π½Π°Π½ΠΈΡ, ΡΡΠΎ ΡΠ²Π»ΡΠ΅ΡΡΡ ΠΏΡΡΠΌΡΠΌ ΡΠΈΠ³Π½Π°Π»ΠΎΠΌ ΠΊ ΡΡΠΎΡΠ½ΠΎΠΌΡ Π²ΠΌΠ΅ΡΠ°ΡΠ΅Π»ΡΡΡΠ²Ρ. Π ΡΡΠΎΠΌ ΡΠ»ΡΡΠ°Π΅ ΡΠ²ΠΎΠ΅Π²ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΠ΅ Π»Π΅ΡΠ΅Π½ΠΈΠ΅ ΠΏΠΎΠΌΠΎΠ³Π°Π΅Ρ ΠΏΡΠ΅Π΄ΠΎΡΠ²ΡΠ°ΡΠΈΡΡ ΡΠΈΡΠΊ ΠΈΠ½ΡΡΠ»ΡΡΠ°, ΠΈΠ½ΡΠ°ΡΠΊΡΠ° ΠΈΠ»ΠΈ Π΄ΡΡΠ³ΠΈΡ ΡΠ΅ΡΡΠ΅Π·Π½ΡΡ Π·Π°Π±ΠΎΠ»Π΅Π²Π°Π½ΠΈΠΉ.
ΠΠΎΠ»ΡΡΠΈΡΡ Π΄ΠΎΠΏΠΎΠ»Π½ΠΈΡΠ΅Π»ΡΠ½ΡΠ΅ ΡΠ²Π΅Π΄Π΅Π½ΠΈΡ – Π²ΡΠ²ΠΎΠ΄ ΠΈΠ· Π·Π°ΠΏΠΎΡ Π½Π° Π΄ΠΎΠΌΡ ΡΠ΅Π½Π° Π² ΠΊΡΠ°ΡΠ½ΠΎΠ΄Π°ΡΠ΅
ΠΠ»ΠΈΡΠ΅Π»ΡΠ½ΡΠΉ Π·Π°ΠΏΠΎΠΉ ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»ΡΠ΅Ρ ΡΠΎΠ±ΠΎΠΉ ΠΊΡΠ°ΠΉΠ½Π΅ ΠΎΠΏΠ°ΡΠ½ΠΎΠ΅ ΡΠΎΡΡΠΎΡΠ½ΠΈΠ΅, ΡΠΏΠΎΡΠΎΠ±Π½ΠΎΠ΅ Π½Π°Π½Π΅ΡΡΠΈ Π½Π΅ΠΏΠΎΠΏΡΠ°Π²ΠΈΠΌΡΠΉ Π²ΡΠ΅Π΄ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΡ. ΠΡΠΈ ΠΎΡΡΡΡΡΡΠ²ΠΈΠΈ ΡΠ²ΠΎΠ΅Π²ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΠ³ΠΎ Π²ΠΌΠ΅ΡΠ°ΡΠ΅Π»ΡΡΡΠ²Π° Π°Π»ΠΊΠΎΠ³ΠΎΠ»ΡΠ½Π°Ρ ΠΈΠ½ΡΠΎΠΊΡΠΈΠΊΠ°ΡΠΈΡ ΠΌΠΎΠΆΠ΅Ρ ΠΏΡΠΈΠ²Π΅ΡΡΠΈ ΠΊ ΡΠ΅ΡΡΠ΅Π·Π½ΡΠΌ ΠΎΡΠ»ΠΎΠΆΠ½Π΅Π½ΠΈΡΠΌ, ΡΠ°ΠΊΠΈΠΌ ΠΊΠ°ΠΊ Π½Π°ΡΡΡΠ΅Π½ΠΈΠ΅ ΡΠ°Π±ΠΎΡΡ ΡΠ΅ΡΠ΄ΡΠ°, ΠΏΠ΅ΡΠ΅Π½ΠΈ, ΠΏΠΎΡΠ΅ΠΊ ΠΈ Π½Π΅ΡΠ²Π½ΠΎΠΉ ΡΠΈΡΡΠ΅ΠΌΡ, Π° ΡΠ°ΠΊΠΆΠ΅ ΡΠ°Π·Π²ΠΈΡΠΈΡ Π°Π»ΠΊΠΎΠ³ΠΎΠ»ΡΠ½ΠΎΠ³ΠΎ ΠΏΡΠΈΡ ΠΎΠ·Π°. Π ΡΠ°ΠΊΠΈΡ ΡΠΈΡΡΠ°ΡΠΈΡΡ ΡΠΊΡΡΡΠ΅Π½Π½Π°Ρ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠ°Ρ ΠΏΠΎΠΌΠΎΡΡ ΡΠ²Π»ΡΠ΅ΡΡΡ Π·Π°Π»ΠΎΠ³ΠΎΠΌ ΡΠΏΠ°ΡΠ΅Π½ΠΈΡ ΠΆΠΈΠ·Π½ΠΈ ΠΈ ΠΏΡΠ΅Π΄ΠΎΡΠ²ΡΠ°ΡΠ΅Π½ΠΈΡ Π½Π΅ΠΎΠ±ΡΠ°ΡΠΈΠΌΡΡ ΠΏΠΎΡΠ»Π΅Π΄ΡΡΠ²ΠΈΠΉ. ΠΠ»ΠΈΠ½ΠΈΠΊΠ° Β«ΠΠ΄ΠΎΡΠΎΠ²ΡΠ΅ΠΠΎΡΠΌΒ» ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΠΊΡΡΠ³Π»ΠΎΡΡΡΠΎΡΠ½ΡΠΉ Π²ΡΠ΅Π·Π΄ ΡΠΏΠ΅ΡΠΈΠ°Π»ΠΈΡΡΠΎΠ² Π΄Π»Ρ Π²ΡΠ²ΠΎΠ΄Π° ΠΈΠ· Π·Π°ΠΏΠΎΡ Π½Π° Π΄ΠΎΠΌΡ Π² ΠΡΠ°ΡΠ½ΠΎΠ΄Π°ΡΠ΅ ΠΈ ΠΏΠΎ Π²ΡΠ΅ΠΌΡ ΠΡΠ°ΡΠ½ΠΎΠ΄Π°ΡΡΠΊΠΎΠΌΡ ΠΊΡΠ°Ρ. ΠΠ°ΡΠΈ Π²ΡΠ°ΡΠΈ ΡΠ°Π±ΠΎΡΠ°ΡΡ 24 ΡΠ°ΡΠ° Π² ΡΡΡΠΊΠΈ, ΠΎΠ±Π΅ΡΠΏΠ΅ΡΠΈΠ²Π°Ρ ΠΏΠΎΠ»Π½ΡΠΉ ΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡ ΠΏΡΠΎΡΠ΅Π΄ΡΡ ΠΏΠΎ Π΄Π΅ΡΠΎΠΊΡΠΈΠΊΠ°ΡΠΈΠΈ, ΡΠ½ΡΡΠΈΡ Π°Π±ΡΡΠΈΠ½Π΅Π½ΡΠ½ΠΎΠ³ΠΎ ΡΠΈΠ½Π΄ΡΠΎΠΌΠ° ΠΈ Π²ΠΎΡΡΡΠ°Π½ΠΎΠ²Π»Π΅Π½ΠΈΡ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ°, ΠΏΡΠΈ ΡΡΠΎΠΌ Π³Π°ΡΠ°Π½ΡΠΈΡΡΡ ΠΏΠΎΠ»Π½ΡΡ Π°Π½ΠΎΠ½ΠΈΠΌΠ½ΠΎΡΡΡ ΠΈ ΠΈΠ½Π΄ΠΈΠ²ΠΈΠ΄ΡΠ°Π»ΡΠ½ΡΠΉ ΠΏΠΎΠ΄Ρ ΠΎΠ΄ ΠΊ ΠΊΠ°ΠΆΠ΄ΠΎΠΌΡ ΠΏΠ°ΡΠΈΠ΅Π½ΡΡ.
ΠΠΎΠ»ΡΡΠΈΡΡ Π΄ΠΎΠΏΠΎΠ»Π½ΠΈΡΠ΅Π»ΡΠ½ΡΠ΅ ΡΠ²Π΅Π΄Π΅Π½ΠΈΡ – https://narcolog-na-dom-krasnodar0.ru/narkolog-na-dom-czena-krasnodar
Π‘Π²ΠΎΠ΅Π²ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΠ΅ ΠΎΠ±ΡΠ°ΡΠ΅Π½ΠΈΠ΅ ΠΊ ΡΠΏΠ΅ΡΠΈΠ°Π»ΠΈΡΡΡ ΠΏΠΎΠ·Π²ΠΎΠ»ΡΠ΅Ρ ΠΈΠ·Π±Π΅ΠΆΠ°ΡΡ ΠΎΠΏΠ°ΡΠ½ΡΡ ΠΎΡΠ»ΠΎΠΆΠ½Π΅Π½ΠΈΠΉ ΠΈ ΠΎΠ±Π»Π΅Π³ΡΠΈΡΡ ΠΏΡΠΎΡΠ΅ΡΡ Π²ΠΎΡΡΡΠ°Π½ΠΎΠ²Π»Π΅Π½ΠΈΡ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ°. ΠΠΊΡΡΡΠ΅Π½Π½ΡΠΉ Π²ΡΠ·ΠΎΠ² Π²ΡΠ°ΡΠ°-Π½Π°ΡΠΊΠΎΠ»ΠΎΠ³Π° Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌ Π² ΡΠ»Π΅Π΄ΡΡΡΠΈΡ ΡΠ»ΡΡΠ°ΡΡ :
Π Π°Π·ΠΎΠ±ΡΠ°ΡΡΡΡ Π»ΡΡΡΠ΅ – Π½Π°ΡΠΊΠΎΠ»ΠΎΠ³ Π½Π° Π΄ΠΎΠΌ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠ°
ΠΡΡΠ³Π»ΠΎΡΡΡΠΎΡΠ½Π°Ρ ΠΏΠΎΠΌΠΎΡΡ
ΠΠΎΠ΄ΡΠΎΠ±Π½Π΅Π΅ ΠΌΠΎΠΆΠ½ΠΎ ΡΠ·Π½Π°ΡΡ ΡΡΡ – ΠΊΠ°ΠΏΠ΅Π»ΡΠ½ΠΈΡΠ° ΠΎΡ Π·Π°ΠΏΠΎΡ Π²ΡΠ·ΠΎΠ² Π² ΠΊΡΠ°ΡΠ½ΠΎΠ΄Π°ΡΠ΅
LeoVegas https://www.webwiki.nl/leovegas.one
Π ΡΠ°ΠΊΠΈΡ ΡΠΈΡΡΠ°ΡΠΈΡΡ ΡΠ°ΠΌΠΎΡΡΠΎΡΡΠ΅Π»ΡΠ½ΠΎΠ΅ Π»Π΅ΡΠ΅Π½ΠΈΠ΅ ΠΊΡΠ°ΠΉΠ½Π΅ ΠΎΠΏΠ°ΡΠ½ΠΎ ΠΈ ΠΌΠΎΠΆΠ΅Ρ ΠΏΡΠΈΠ²Π΅ΡΡΠΈ ΠΊ ΡΠ΅ΡΡΠ΅Π·Π½ΡΠΌ ΠΎΡΠ»ΠΎΠΆΠ½Π΅Π½ΠΈΡΠΌ. ΠΠ°ΡΠΊΠΎΠ»ΠΎΠ³ΠΈ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠΈ Β«ΠΠ΅Π΄ΠΠ»ΡΡΠ½ΡΒ» ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΡΡ Π½Π΅Π·Π°ΠΌΠ΅Π΄Π»ΠΈΡΠ΅Π»ΡΠ½ΠΎ ΠΎΠ±ΡΠ°ΡΠΈΡΡΡΡ Π·Π° ΠΏΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»ΡΠ½ΠΎΠΉ ΠΏΠΎΠΌΠΎΡΡΡ, ΡΡΠΎΠ±Ρ ΠΈΠ·Π±Π΅ΠΆΠ°ΡΡ ΡΠ΅ΡΡΠ΅Π·Π½ΡΡ ΠΏΠΎΡΠ»Π΅Π΄ΡΡΠ²ΠΈΠΉ.
ΠΡΡΡΠ½ΠΈΡΡ Π±ΠΎΠ»ΡΡΠ΅ – ΠΊΠ°ΠΏΠ΅Π»ΡΠ½ΠΈΡΠ° ΠΎΡ Π·Π°ΠΏΠΎΡ ΡΠ΅Π½Π° Π² ΠΌΠΎΡΠΊΠ²Π΅
Hello! This is kind of off topic but I need some advice from an established blog.
Is it very hard to set up your own blog? I’m not very techincal but
I can figure things out pretty fast. I’m thinking about making my
own but I’m not sure where to begin. Do you have any tips or suggestions?
Cheers
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ΠΠ°ΡΠΊΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠ°Ρ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠ° Β«ΠΠ½ΡΠΈ-ΠΡΠΈΠ·ΠΈΡΒ» Π² ΠΡΠ°ΡΠ½ΠΎΠ΄Π°ΡΠ΅ β ΡΡΠΎ ΠΏΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»ΡΠ½Π°Ρ ΠΈ Π±ΡΡΡΡΠ°Ρ ΠΏΠΎΠΌΠΎΡΡ Π² Π²ΡΠ²Π΅Π΄Π΅Π½ΠΈΠΈ ΠΈΠ· Π·Π°ΠΏΠΎΡ. ΠΡ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅ΠΌ:
ΠΠΎΠ»ΡΡΠΈΡΡ Π±ΠΎΠ»ΡΡΠ΅ ΠΈΠ½ΡΠΎΡΠΌΠ°ΡΠΈΠΈ – https://kapelnica-ot-zapoya-krasnodar777.ru/kapelnicza-ot-zapoya-czena-v-krasnodare
Π‘Π°ΠΌΠΎΡΡΠΎΡΡΠ΅Π»ΡΠ½ΡΠΉ Π²ΡΡ ΠΎΠ΄ ΠΈΠ· Π·Π°ΠΏΠΎΡ ΡΠΎΠΏΡΡΠΆΠ΅Π½ Ρ Π²ΡΡΠΎΠΊΠΈΠΌ ΡΠΈΡΠΊΠΎΠΌ ΡΠ°Π·Π²ΠΈΡΠΈΡ ΠΎΡΠ»ΠΎΠΆΠ½Π΅Π½ΠΈΠΉ. ΠΠΎΡΠ»Π΅ ΠΏΡΠ΅ΠΊΡΠ°ΡΠ΅Π½ΠΈΡ ΠΏΡΠΈΠ΅ΠΌΠ° ΡΠΏΠΈΡΡΠ½ΠΎΠ³ΠΎ ΠΎΡΠ»Π°Π±Π»Π΅Π½Π½ΡΠΉ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌ ΠΌΠΎΠΆΠ΅Ρ Π½Π΅ Π²ΡΠ΄Π΅ΡΠΆΠ°ΡΡ Π½Π°Π³ΡΡΠ·ΠΊΠΈ, ΡΡΠΎ ΠΏΡΠΈΠ²Π΅Π΄Π΅Ρ ΠΊ ΠΈΠ½ΡΠ°ΡΠΊΡΡ, ΠΈΠ½ΡΡΠ»ΡΡΡ, ΡΡΠ΄ΠΎΡΠΎΠΆΠ½ΡΠΌ ΠΏΡΠΈΡΡΡΠΏΠ°ΠΌ ΠΈ Π΄Π°ΠΆΠ΅ Π°Π»ΠΊΠΎΠ³ΠΎΠ»ΡΠ½ΠΎΠΌΡ ΠΏΡΠΈΡ ΠΎΠ·Ρ. Π§ΡΠΎΠ±Ρ ΠΈΠ·Π±Π΅ΠΆΠ°ΡΡ ΡΡΠΈΡ ΠΎΠΏΠ°ΡΠ½ΡΡ ΡΠΎΡΡΠΎΡΠ½ΠΈΠΉ, Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎ Π²ΡΠ·Π²Π°ΡΡ Π½Π°ΡΠΊΠΎΠ»ΠΎΠ³Π° Π½Π° Π΄ΠΎΠΌ, ΠΊΠΎΡΠΎΡΡΠΉ ΠΏΡΠΎΠ²Π΅Π΄Π΅Ρ Π»Π΅ΡΠ΅Π½ΠΈΠ΅ ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΠΎ ΠΈ Π±Π΅Π·ΠΎΠΏΠ°ΡΠ½ΠΎ.
ΠΠ·Π½Π°ΠΊΠΎΠΌΠΈΡΡΡΡ Ρ Π΄Π΅ΡΠ°Π»ΡΠΌΠΈ – Π²ΡΠ²ΠΎΠ΄ ΠΈΠ· Π·Π°ΠΏΠΎΡ Π½Π° Π΄ΠΎΠΌΡ Π² ΠΊΡΠ°ΡΠ½ΠΎΠ΄Π°ΡΠ΅
ΠΡΠ΅ΠΈΠΌΡΡΠ΅ΡΡΠ²ΠΎ
Π£Π·Π½Π°ΡΡ Π±ΠΎΠ»ΡΡΠ΅ – Π½Π°ΡΠΊΠΎΠ»ΠΎΠ³ Π²ΡΠ²ΠΎΠ΄ ΠΈΠ· Π·Π°ΠΏΠΎΡ Π² ΡΠΎΡΠΈ
ΠΠΏΠΈΡΠ°Π½ΠΈΠ΅
Π Π°Π·ΠΎΠ±ΡΠ°ΡΡΡΡ Π»ΡΡΡΠ΅ – https://vyvod-iz-zapoya-sochi77.ru/vyvod-iz-zapoya-na-domu-v-sochi/